Today is the last day of April. Today, as I do every last day of the month I’ve picked my goals for the next round on Health Month.
To those unfamiliar with Health Month, it’s gamification website for people who are trying to live healthier lives.
Health Month started when Rick Webb got dumped by his girlfriend and he decided he wanted to lose some weight. His friend Keith Butters joined in and another friend helped create the official set of rules. Over the next couple years the monthly ritual gained popularity amongst some friends in New York and Seattle. The draw of the event was more about doing something drastic and dramatic, with friends, as a form of penance for the previous year. Improving long-term health habits wasn’t so much the goal… proving that you could go 30 days without a drink (and justifying a spirit of over-indulgence the rest of the year) sort of was.
I’ve never thought about it, but playing this game month by month feels very natural and the only reasonable way to do it. A week is a quite short period to achieve something meaningful and a year otherwise are extremely long and therefore scary.
Everyone makes their own resolutions on New Year’s Eve. And usually those resolution are a quite massive goals, like losing 90 lb of weight, stop procrastinating, visit Brazil or buying a house. Of course, you have a full year, 12 months, 365 days in your hands to accomplish those goals and it’s feels pretty feasible. But what happens then? I bet 95% of people have never committed to most of their New Year’s resolutions. You know why? These goals are very intimidating and you don’t know where to start.
So, why don’t we just break them into smaller pieces like the David Allen himself advices in his legendary book:
Break down tasks such as ‘complete report’ into smaller, more manageable and actionable goals such as ‘read research paper X,’ ‘write introduction,’ et cetera.
Don’t stop with those crazy New Year’s resolutions they are amazing, but let’s make month’s resolutions as well. Let’s break down our big goals into 12 smaller and achieve them one by one. Month by month.
So, here are my May 2012 resolutions:
- I will start over my course on Codeacademy and keep studying at least twice a week.
- I will participate in this year’s MoFilm Cannes Lion Video Contest.
